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Exercise for Stress Relief: What the Research Says
Stress is unavoidable in our busy modern lives. Work, family, relationships, our health, and the news about the world can all cause us to fe...
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Adding exercise to your healthy eating regiment is a great way to tone up, boost your metabolism and get your endorphins flowing. Drop some ...
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The “hourglass” shaped woman is often depicted in paintings, photographs and movies as the ideal of female beauty. People from a wide variet...
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The number of people ordering takeout or food delivery seems been higher than ever before. For many, it’s something to look forward to after...
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Adding exercise to your healthy eating regiment is a great way to tone up, boost your metabolism and get your endorphins flowing. Drop some ...
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Overwhelming evidence from numerous studies supports the importance of strength training . It can help you slim down and even support overal...
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Stress is inevitable. Whether we’re preparing for a job interview or avoiding a potential car accident, our bodies respond with a series of ...
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A lot of things in life are better when you do them together, with a partner. Whether it’s a friend, roommate, sibling, companion, spouse or...
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Food trends come and go so quickly, it can be hard to keep up with them. Bone broth is getting a lot of attention these days, but it’s been ...
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Did you know April 14th is National Gardening Day? Planting a garden can take your healthy lifestyle to the next level. When you grow your o...
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Spring gets all the attention when it comes to gardening. However, fall might actually be the best season for planting and spending time out...
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Spring gets all the attention when it comes to gardening. However, fall might actually be the best season for planting and spending time out...
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Spring gets all the attention when it comes to gardening. However, fall might actually be the best season for planting and spending time out...
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If you’ve ever tried to lose weight, then you might have noticed a common struggle that tends to come up again and again: the concept of wil...
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Spring gets all the attention when it comes to gardening. However, fall might actually be the best season for planting and spending time out...
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Start your weight loss journey on the right track with a little help from someone who’s “been there, done that.” Singer and actress Marie Os...
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Whether you want to lose weight for your health or to get ready for swimsuit season, choosing the spring season to get started is a smart de...
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Are you feeling like it’s time to reset? It’s never too late to start anew and begin implementing healthy habits into your life. From making...
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August is National Peach Month, making it a great time to indulge in this sweet, juicy, nutritious and low-calorie fruit. Peaches are rich i...
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Nutrisystem’s meals and snack are delicious all on their own; they’re simple to make and satisfying to eat. But if you have a little extra t...
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When the days are long and hot, you don’t want to spend hours cooking in a hot kitchen every day. The key to eating well while keeping cool ...
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Almost 40 percent of men over the age of 45 have low—or lowered—testosterone levels. This doesn’t mean you’re “less of a man,” but it can h...
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The number of people ordering takeout or food delivery seems been higher than ever before. For many, it’s something to look forward to after...
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