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Exercise for Stress Relief: What the Research Says
Stress is unavoidable in our busy modern lives. Work, family, relationships, our health, and the news about the world can all cause us to fe...
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Adding exercise to your healthy eating regiment is a great way to tone up, boost your metabolism and get your endorphins flowing. Drop some ...
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The “hourglass” shaped woman is often depicted in paintings, photographs and movies as the ideal of female beauty. People from a wide variet...
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Stress is inevitable. Whether we’re preparing for a job interview or avoiding a potential car accident, our bodies respond with a series of ...
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The number of people ordering takeout or food delivery seems been higher than ever before. For many, it’s something to look forward to after...
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Adding exercise to your healthy eating regiment is a great way to tone up, boost your metabolism and get your endorphins flowing. Drop some ...
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Overwhelming evidence from numerous studies supports the importance of strength training . It can help you slim down and even support overal...
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A lot of things in life are better when you do them together, with a partner. Whether it’s a friend, roommate, sibling, companion, spouse or...
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Food trends come and go so quickly, it can be hard to keep up with them. Bone broth is getting a lot of attention these days, but it’s been ...
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Did you know April 14th is National Gardening Day? Planting a garden can take your healthy lifestyle to the next level. When you grow your o...
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You know to pass on a late-night latte if you have any intention of falling asleep at a reasonable time. You’re also pretty good about limit...
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Spring gets all the attention when it comes to gardening. However, fall might actually be the best season for planting and spending time out...
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Spring gets all the attention when it comes to gardening. However, fall might actually be the best season for planting and spending time out...
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Overwhelming evidence from numerous studies supports the importance of strength training . It can help you slim down and even support overal...
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A good night’s sleep is just as important as a good diet and home exercise plan to help you lose weight. Many studies have found a link betw...
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From pumpkin to apples, cinnamon to sweet, these seasonal sips offer all the quintessential flavors of fall … in a cup! Cozy up to these 20 ...
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Set it and forget it: That’s the way you want to cook during the week when work, kids, school activities and sports all collide. And truth b...
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Stress is unavoidable in our busy modern lives. Work, family, relationships, our health, and the news about the world can all cause us to fe...
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Spring gets all the attention when it comes to gardening. However, fall might actually be the best season for planting and spending time out...
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Spaghetti squash is a versatile and nutritious vegetable that can be a valuable addition to any healthy diet. With its low starch content, h...
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Adding exercise to your healthy eating regiment is a great way to tone up, boost your metabolism and get your endorphins flowing. Drop some ...
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Shorter days, less sun and chilly temps have a way of bringing you down. The winter blahs are real and for some people, it may develop into ...
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When it comes to losing weight, it isn’t about just what you eat … it’s also about how much you eat. Of course, certain foods and nutrie...
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